If you are starting to notice a diminishing hairline or are beginning to go bald, it can be traumatic. Hair loss can take a massive hit on your confidence, and you may be wondering if this is your fate for life. While hair loss can be hard to face and even harder to fix, you do have options available that will help you grow back your hair, naturally. You just need to use the right products, cut back on harmful chemicals, and get the right nutrition.
What are the best ways to improve hair health?
Taking care of your body is the best way to improve hair health. While it might sound like a no-brainer, we tend to neglect healthy dietsand stress management because, let’s face it, life gets busy. However, neglecting your health is a surefire way to lose your hair. If you are working to grow your hair back, try out these tips to help create more sustainable hair growth that sticks around.
1. Eat the right foods and move your body
Your body needs the right nutrients and exercise to stay healthy and help with your hair health. The good news is, you don’t need to hit the gym for hours a day and eat only egg whites to accomplish this. Try adding 30 minutes of cardio into your schedule a few times per week and load up your plate with healthy foods. Our favourite hair loss fighting foods are avocados, eggs, greens, beans, fish, and Greek yogurt.
2. Manage your stress
Stress seems to be a normal part of our lives, but it doesn’t have to be. Stress is terrible for your body and can cause anxiety, depression, hair loss, weight gain, hormone fluctuations, and digestive issues. While stress management takes time, you can make little changes that can have a big impact such as yoga, meditation, coffee with a friend, therapy, exercise and getting outside.
3. Avoid costly surgeries and medications
While your immediate reaction might be to visit the doctor’s office or pick up a hair growth medication, just know these options are costly and can have dangerous side effects. Most hair loss medications, like finasteride, require lifetime use for the best results. These medications also come with side effects like low libido or erectile dysfunction, so if you can try a natural alternative first, that is always best.
There are plenty of natural alternatives out there that will actually improve your hair health, and they don’t come with high price tags and scary side effects. Keep reading to learn our top three natural alternatives for hair growth.
Hair Loss Shampoo and Conditioner
While it might sound too good to be true, hair loss shampoo and conditioner benefit greatly with hair growth. Hair loss shampoos and conditioners block DHT, a hair loss causing hormone, and they work to nourish your scalp and strands from the outside. Not all shampoos and conditioners are created equal. Here are some things to lookfor when finding the best product for your needs:
1. Avoid harmful chemicals
Some hair loss shampoos and conditioners do more harm than good, as they add toxic chemicals that will cause hair loss. Find products that are sulfate and paraben-free. It is also best to avoid artificial fragrances and added alcohol, as these additives can be counterproductive for hair growth.
2. Get the right ingredients
So now that we’ve advised what to avoid, what ingredients do you want to see in your hair loss products? Here is a list of the top hair loss fighting ingredients you will want included:
- Saw palmetto
- Nettle extract
- Green tea
- Tea tree oil
- Rosemary oil
3. Know your source
We always recommend that you look into the company before purchasing. Knowing where their ingredients are sourced and whether or not the product is third-party tested is a great way to ensure the quality is high standard.
Hair Loss Supplements for Hair growth
Nutrition is a huge part of having a healthy body and healthy hair, but it can be hard to get all of the recommended foods in your diet to promote hair growth. A great alternative is adding a hair growth vitamin to your hair routine. These supplements are formulated with vital nutrients your body needs to restore hair loss.
If you happen to Google hair loss supplements, you will be greeted with thousands of products, so we recommend checking out vetted vitamins like these. If you are more of the DIY type, make sure you find vitamins free from fillers and other unnecessary ingredients. Most supplements on the market are not FDA approved, so it is essential to know the nutritional profile, where the ingredients are sourced from, and buying from a reputable company.
Low-Level Laser Therapy for Hair Loss
If you haven’t heard of low-level laser therapy or LLLT, you are missing out! LLLT is an affordable, clinically testedmethod to growing back your hair in as little as four to six months. The science behind this technology is pretty cool, but if you do not want a science lesson, here’s a quick breakdown. LLLT uses laser lights housed in a hat to stimulate your old hair cells, regenerate hair growth, and block DHT. You only have to use the cap a few times per week, with most averaging around 30-minute sessions. However, not all laser caps are of the same standard. Aim for a product that is FDA cleared has high-quality lasers, and is tested for quality.
While hair loss can be hard to handle, it doesn’t have to be permanent. There are natural solutions out there like supplements and LLLT that won’t break your bank account or come with scary side effects, like surgery and medications. Just make sure you research the companies and stay consistent. Hair loss takes time, but if you are diligent and stick to a solid routine, you will see results in no time.
About the Author
Tiffany Fuller is a writer with a passion for holistic wellness, working for illumiflow, a revolutionary brand dedicated to helping you fight hair loss.